Eating Habits · Hypnosis session
Night Eating Doesn’t Start at Eleven O’Clock. It Starts at Breakfast.
The urge at eleven feels like it arrives out of nowhere, and by then you are arguing with something that has been building since a breakfast you didn’t want. One question decides whether this page is any use to you: were you properly awake for it, and do you remember it?
“I’d point someone here who is awake for all of it and remembers every trip to the kitchen. It won’t treat night eating syndrome, and it can’t touch eating you don’t recall. For an evening habit, twenty-seven dollars is a fair test.”
Stop Night Eating
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Is this your version of the evening?
- The kitchen light on again, nothing in particular you came for
- Mornings are the hours you are not hungry, so breakfast gets skipped
- Standing at the bench in the clothes you are about to sleep in
- Half eleven, wide awake, and eating is what seems to settle it
- Tomorrow already reclassified as the day it starts properly
Three of those and you are on the right page. If the pull comes mid-afternoon, or fixes on one thing rather than one hour, the sessions below split it differently.
Were you awake for all of it?
Night eating syndrome is a recognised presentation, listed in the current diagnostic manual as a named example of other specified feeding or eating disorder. The research criteria — Allison and colleagues, 2010, in a 2024 Psychiatry International review — ask for eating after the evening meal or waking in the night to eat, plus three of five: no morning appetite, a strong evening urge, broken sleep, a belief that eating is what gets you back down, and a mood that falls through the evening. Three months, with distress. That review puts it at 1.1 to 1.5% of the population.
One criterion does the heavy lifting: you are aware of the episodes and remember them afterwards. That is the line between night eating syndrome and sleep-related eating disorder, which happens during sleep.
Eating you cannot remember is a doctor’s job, not a download’sIf you find a disturbed kitchen in the morning and no memory of it, or someone has told you that you got up and ate while not properly awake, stop here and book a GP appointment. Different condition, different treatment, and it is sometimes linked to sleeping medication.
Has this crossed into something with a name?
A 2025 review in the International Journal of Eating Disorders pooled 85 studies and 94,295 adults seeking obesity treatment: binge eating disorder at 14% on current criteria, interval 7 to 22, and moderate binge behaviours at 26%, interval 23 to 28. Not a general population, and I won’t pretend it describes you. It is why the Royal Australian College of General Practitioners tells GPs: “All patients seeking weight loss programs (including bariatric surgery), exhibiting risky behaviours (eg the use of unregulated weight loss pills or laxatives) and with body image concerns should be screened for BED.”
If it feels out of control rather than simply unwantedIf you eat past full and can’t stop once you have started, eat in secret, or do anything afterwards to make up for it, that is a different problem and this is the wrong page for it. The.
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Emotional eating is a description of a pattern, not a diagnosis. No Australian guideline addresses it, because there is no condition there to address — they cover binge eating disorder, bulimia nervosa and the other specified group night eating syndrome sits in. So the question is whether this has crossed into one of those.
No numbers about bodies or portions appear here. That follows the 2021 Mindframe guidelines, from Everymind with the National Eating Disorders Collaboration and the Butterfly Foundation: “Do not include details of specific behaviours, measurements or quantities, as this may prompt others at risk to engage in harmful behaviours.”
Why does it all arrive after dinner?
Follow the morning appetite criterion round. Eating late means waking without appetite, so breakfast goes and lunch happens at three, and by six there has been a long stretch with nothing. The usual correction — tomorrow is the day it starts properly, so eat less earlier — lengthens that stretch. The National Eating Disorders Collaboration says plainly that dieting is a risk factor for binge eating disorder, which is why everything below says eat more regularly rather than less.
Stop Night EatingUS$18.95 · instant download · full refund within 90 days if it isn’t right.
Opens the publisher’s checkout in a new tab. Or keep reading — the free techniques below cost nothing.
What can you change this week for nothing?
Three things: one rebuilds the daytime, one decides in advance what happens at the kitchen door, one changes what you do with a craving.
- Eat to a timetable rather than to appetite
Three planned meals and two or three planned snacks a day, so no gap without food runs past three or four hours. It says nothing about what to eat, which is why it belongs on a page that promises nothing about your body.
It is Fairburn’s, the first behavioural step in stage one of CBT-E, and the RACGP’s dietary model — regularity, adequacy, variety, spontaneity, eating socially — works the same way. The Australian test is small: a self-help trial in Behavioral Sciences in 2017, 17 completers over four weeks, uncontrolled. Feasibility, not proof. The hard part is breakfast: morning appetite loss is part of the pattern, so waiting until you feel like eating waits on a signal this has switched off.
- Write the if–then plan in daylight, not at the kitchen door
One sentence fixed in advance, naming a time and a place rather than a feeling: “If it’s nine o’clock and I’m heading for the kitchen, then I’ll make tea and take it to another room.” The decision is made before you get there.
The evidence is real and modest. A 2011 review in Appetite pooled 23 studies and found an effect size of 0.29 for reducing unwanted eating — smaller than the figure usually quoted, which is for encouraging healthy eating. Its independent assessment found validity unassessed and the pooling questionable.
- Treat the craving as a thought rather than an instruction
“There’s the thought about toast” instead of “I want toast”. Clinicians call it defusion, and the distinction earns its keep: in a 2014 experiment with 137 people in the British Journal of Health Psychology, noticing the thought as a thought reduced eating where accepting the feeling did not.
A 2025 meta-analysis in BMC Psychology pooled 24 studies and 1,920 adults: craving intensity improved slightly, Hedges’ g of 0.28, interval 0.07 to 0.48, while frequency showed no significant effect. Heterogeneity was high and the certainty graded low. It makes the pull less fierce, not less frequent.
Does hypnosis do anything for night eating?
The only randomised, placebo-controlled trial of the format on sale here — an audio self-hypnosis file, used alone — appeared in PeerJ in 2022: 65 randomised, 46 finishing three weeks, the control given a structurally matched placebo recording. The authors’ conclusion: “Self-hypnosis was not associated with a progression in the TTM’s stages of change or with weight loss after 3 weeks.” A pilot, underpowered by their own account — evidence of not demonstrated, rather than proof of useless.
The strongest positive trial is not this format. HYPNODIET, in the American Journal of Clinical Nutrition in 2022, analysed 80 adults with high disinhibition. Both arms had eight nutrition workshops; one also had eight hypnosis sessions with a clinician plus self-hypnosis training. Disinhibited eating improved substantially, a between-group difference of 4.2, interval 2.8 to 5.5. The weight difference was 1.8 kg and missed significance at p = 0.052, and the control was unblinded. Eight appointments with a person in a room is not what is in your basket.
A narrative review in Current Obesity Reports in 2021 says “at present, the evidence toward the efficacy of hypnosis as a strategy for losing weight is scarce” — and, in the same paper, calls hypnosis and mindfulness “a promising therapeutic option,” with 9 of 11 randomised trials showing some beneficial effect. Quoting only the first half is the trick this site says it doesn’t do.
Nothing has landed since: a 2024 umbrella review of 49 hypnosis meta-analyses carries one on obesity, from 2018, whose search closed in 2016. The most recent test of the thing I am recommending is four years old, and it found nothing.
What would a GP actually do with this?
They would screen with five questions covering satisfaction with your eating, secrecy, body image and history. For night eating syndrome the first-line treatment in the literature is cognitive behavioural therapy, and the reviews are honest that the evidence is thin. Take a fortnight of notes — time, room, mood, what came before, never amounts.
Then the funding, where pages mislead. If a GP diagnoses an eating disorder and you meet the criteria, an Eating Disorder Plan covers up to 40 psychology and 20 dietitian sessions in twelve months, and the group night eating syndrome belongs to can qualify. But the criteria are strict: a questionnaire score at or above 3, plus a severity criterion such as frequent binge eating or compensatory behaviour three or more times weekly, plus two impairment criteria. Most readers of this page will not meet them. The fallback is a GP Mental Health Treatment Plan — 10 psychology sessions per calendar year.
Verified as at 1 July 2026: item 80110, a registered psychologist for 50 minutes or more, carries a schedule fee of $119.45 and a rebate of $101.55; dietitians get five services a year on item 10954. Those are rebates, not prices — psychologists set their own fees, so ask about the gap.
If the trouble is the getting-up rather than the eating, waking in the night is your door. If food is what quietens a head still composing at half eleven, start with the racing mind session.
What is in the Stop Night Eating session?
Just over twenty-four minutes, made for repeated listening rather than one determined go. It works on the evening rather than the moment at the fridge, so play it before the hour that troubles you — sitting up, not in bed. You stay awake and in control, and suggestions you disagree with don’t take.
Stop Night Eating
US$18.95About A$27 · one-off, no subscription.
- 24 minutes 6 seconds, narrated by Roger Elliott of Uncommon Knowledge, publishing since 1998
- Instant MP3 download plus the publisher’s app — any device, unlimited listens
- No sample online for this title — the ninety-day window is how you audition it
- Suited to someone awake for the episodes and able to recall them
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Figures the publisher reports about itself: trading since 1998, upwards of 24,000 people trained in person, and 1,952 self-reported purchases of this title.
They also report 97% satisfaction from 9,604 customers surveyed — their email replies, not this recording.
Who is this session wrong for?
Anyone whose nights have moved past a habit into something that ought to be assessed. If the list below is your week, what you need is an appointment with someone who can sit with you over months.
- You find evidence in the morning that you have no memory of creating.
- It has run most nights for three months, with your sleep in it.
- Once you start you cannot stop, or you eat where nobody sees.
- You do something afterwards to make up for it.
- You have had thoughts of harming yourself, or of not wanting to be here.
- Your mood dropped before the eating did, or has dropped since.
- You take something for sleep, and the eating started after it.
Each is a GP appointment rather than a purchase, the first and last most of all. A recording bought instead is not a harmless detour. It is six months.
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Common questions about night eating
Is night eating syndrome a real diagnosis?
Yes, though not as a chapter of its own. It appears in the current diagnostic manual as a named example of other specified feeding or eating disorder, needs three months of the pattern plus distress, and affects 1.1 to 1.5% of people.
What if I do not remember eating in the night?
Then this is very likely a different condition. Awareness and recall of the episodes is what separates night eating syndrome from sleep-related eating disorder, which happens during sleep and needs a doctor. It is sometimes linked to sleeping medication. Book the appointment.
Why am I never hungry in the morning?
Morning appetite loss is a listed feature of the pattern, not a personal quirk. Eating late shifts the day back, so you wake without appetite, skip breakfast, and reach the evening after a long stretch with nothing. Which is why the timetable comes first.
Will Medicare help with the cost of seeing someone?
Sometimes. An Eating Disorder Plan covers up to 40 psychology and 20 dietitian sessions in twelve months, and the group night eating syndrome belongs to can qualify. But the criteria are strict, and most people will not meet them. The fallback, an ordinary Mental Health Treatment Plan, covers 10 sessions a year.
Is emotional eating an eating disorder?
It is a description of a pattern, not a diagnosis, and no Australian guideline treats it as a condition. Guidelines cover binge eating disorder, bulimia nervosa and the other specified group. The question worth asking is whether yours has crossed into one of them.
What if the session does nothing for me?
You send the publisher your order number within 90 days and the money comes back in full, no explanation asked for. One refund per customer. Nobody can say in advance how a particular voice will sit with a particular person, and that is what the window is for.
Other sessions that may fit you better
- Stop Emotional EatingIf the trigger is a feeling rather than an hour
- Stop Boredom EatingIf it is the empty half-hour, whenever that lands
- Sweet ToothIf it is one thing you go looking for, at any hour
The eating habits guide sorts sessions by when the eating happens and what sets it off. Whatever you decide, put breakfast in tomorrow and write one if–then sentence for tonight.
Ernest McLeod — clinical hypnotherapist. An Adelaide practice, seeing clients across Australia by video. Fourteen years in practice.
- ICHP
- FELLOW, ASCH
- IICT MEMBER
I cannot examine you, and this page cannot ask you anything back. Where one criterion decides which door you walk through, my job is to name it and get out of the way. More about me →
Twenty-four minutes, and ninety days to send it back
If the daytime is rebuilt, the plan is written and nine o’clock still walks you to the kitchen, this is a small private thing to have ready.
US$18.95Instant download · 90-day refund · about A$27 · new tab
This is a self-help audio session, not medical treatment, a diagnosis, or a substitute for professional care. Eating during the night with no memory of it afterwards is a different condition and needs a doctor’s assessment, particularly if you take medication for sleep. Eating that feels out of control, is done in secret, or is followed by anything meant to make up for it belongs with a GP or the Butterfly National Helpline, 1800 33 4673. Medicare figures are current as at 1 July 2026: schedule fees and rebates, not prices.