Eating Habits
Hypnosis for Eating Habits: Six Sessions, Sorted by the Behaviour Rather Than the Body
You have just eaten something you had already decided against, and now you are looking it up. Six sessions here, each working on a different eating behaviour. None is about weight, and the reason is a trial that found nothing.
Six sessions, and one pack I won’t sell you
Every one of these is about a behaviour — when you eat, why you started, what stops you. None of them promises anything about your weight, because the only randomised trial of a hypnosis recording found no weight effect at all. Sorted by which part of the day is yours.
US$18.95each · one-off · about A$27 · ninety-day refund
Find the one that fits ↓Every session is an instant MP3 from the publisher, with ninety days to change your mind. Checkout opens on hypnosisdownloads.com in a new tab.
Chosen by Ernest McLeodClinical hypnotherapist. An Adelaide practice, seeing clients across Australia by video. Fourteen years in practice. About Ernest →
I earn a commission if you buy through the links on this page. It doesn’t change what you pay, and it doesn’t decide what I recommend. Prices are the publisher’s, in US dollars.
Which of these is actually yours?
Start with the hour and the room, not the word. Eating after a bad day, through a flat afternoon, or because the plate was still there are three behaviours with three triggers, all filed under emotional eating. Which is what sends people to the wrong session. One question decides whether any applies.
If it is out of control rather than unwanted, this is the wrong pageIf you eat past full and can’t stop, eat in secret, or do anything afterwards to make up for it, that is a different problem and nothing below treats it. The.
Free and confidential, open now. Tap to call.
That gate is early because of how many it catches. Melville pooled 85 studies and 94,295 participants (International Journal of Eating Disorders, 2025): among adults seeking obesity treatment, binge eating disorder ran at 14% on DSM-5 criteria, interval 7 to 22%, and moderate binge behaviours at 26% (23 to 28). Mostly surgical cohorts, so the rate here is lower. The RACGP tells GPs that “All patients seeking weight loss programs (including bariatric surgery), exhibiting risky behaviours (eg the use of unregulated weight loss pills or laxatives) and with body image concerns should be screened for BED.” Asking is free.
| If this is your version of it… | Start here | Wrong for |
|---|---|---|
| Eating past full, in secret, or compensated for | Butterfly, 1800 33 4673, then a GP | Nobody. Nothing here applies until this is asked about |
| A bad day, and the evening restarts at the bench | Stop Emotional Eating | Food carrying the week, not one evening |
| The pantry at four, and you weren’t hungry | Stop Boredom Eating | Flatness that is low mood, not an empty hour |
| It arrives after dinner, and breakfast is unwanted | Stop Night Eating | Anyone not fully awake, or not recalling it |
| You stop when the plate empties, not when you’d had enough | Portion Control | Shame lasting hours. That is distress, not habit |
| The pull itself is the problem, answered before you decide | Control Hunger | Anyone aiming to eat less than their body asks |
| Half nine, the plate cleared, and you want something sweet | Sweet Tooth | Anyone for whom sweet is the only reliable food |
| Morning evidence of eating you don’t remember | A GP, and ask about a sleep referral | Nobody. Eating while not fully awake is separate |
| The eating is the quiet end of an anxious day | The anxiety sessions | Fine days, with all of it after dinner |
| You are up because you never went to bed | The sleep sessions | Going up on time, kitchen on the way |
Why does nothing here promise weight loss?
Because the only randomised trial of the thing I am recommending found none.
Antoun randomised 65 adults to a fifteen-minute self-hypnosis audio or a matched placebo, double-blind, and followed the 46 who finished for three weeks (PeerJ, 2022): “Self-hypnosis was not associated with a progression in the TTM’s stages of change or with weight loss after 3 weeks.” A pilot, 49% power, 43.5% listening daily. Not demonstrated, rather than proven useless. Nothing has tested it since: Rosendahl’s 2024 umbrella review of 49 meta-analyses carries one obesity entry, searched to 2016.
The best positive trial is not this format. HYPNODIET (American Journal of Clinical Nutrition, 2022) gave 80 analysed adults eight nutrition workshops, half also getting eight therapist-led hypnosis sessions and self-hypnosis training. Disinhibition improved substantially: difference 4.2, 95% CI 2.8 to 5.5, p below 0.001. Weight differed by 1.8 kg at p = 0.052, not significant, and the control was unblinded. Eight appointments with a clinician is not a download.
So the evidence supports hypnosis moving an eating behaviour, and not a body. A 2021 narrative review in Current Obesity Reports calls the evidence for weight loss “scarce” and, in the same paper, hypnosis and mindfulness “a promising therapeutic option,” with 9 of 11 trials showing benefit. Quoting only the first half is what this site does not do.
Why are there no numbers about bodies here?
Mindframe’s 2021 guidance — Everymind, with the NEDC and Butterfly — says: “Do not include details of specific behaviours, measurements or quantities, as this may prompt others at risk to engage in harmful behaviours.” It names weights, body measurements and energy intake. None appear here.
The other absence is “emotional eating” as a condition. No Australian guideline addresses it, because it is not one. They address binge eating disorder, bulimia nervosa and OSFED. Which changes the question: not how do I fix my emotional eating, but has it crossed into something with a name.
The six sessions, and what they cost
Each is US$18.95, about A$27 at 1.3967 on 3 September 2026, an instant MP3 inside a ninety-day refund window, narrated by Roger Elliott.
Stop Emotional Eating
For the gap between a bad day and the kitchen bench. It works on the run-up.
Stop Boredom Eating
For the automatic stretch between cue and cupboard. The longest here. Free sample.
Stop Night Eating
For the evening, not the fridge. Only for someone awake throughout and recalling it.
Portion Control
For the moment you had enough and went past it. The shortest of the six.
Control Hunger
For how loud the pull gets, and how automatic answering it is.
Sweet Tooth
For the walk to the cupboard after the plate is cleared.
Figures the publisher reports about itself, which I cannot audit: Uncommon Knowledge has traded since 1998 and trained upwards of 24,000 people in person. Self-reported purchases across these six run from 1,566 to 6,407 — orders, not outcomes.
What about the publisher’s weight management pack?
There is one, and you will find it whether I mention it or not. The Weight Management 5-Pack: US$59.95, advertised as saving $34.80, 3,898 purchases. Think Thin, Super Slim Me, Eat Healthy, Exercise Motivation Booster, Weight Loss Motivation — sold on developing “the psychological approaches to food of naturally slim people” and programming “your mind with your weight loss goals.”
I am not going to recommend it, and I am not going to link it.
Two reasons. Four of the five sell an outcome the evidence does not support. Antoun’s null result applies to them as to the six above — except the six are named for something a person does, so their promise survives it. A bundle built on weight cannot.
And two sell a body rather than a behaviour. Think Thin and Super Slim Me are named for a shape, not for anything that happens in a kitchen on a Tuesday. The reader most drawn to a slimness bundle is disproportionately the one somewhere on the range Melville measured, and Mindframe exists because framing food around a body prompts what you came here to stop.
None of that is an attack on the publisher. Uncommon Knowledge has made these since 1998, the six above are theirs, and I recommend all six without hedging. Catalogues are built to be found, and “weight loss” is what people type. My objection is to what a slimness bundle does to its buyer.
What that costs, since a refusal nobody pays for is not a refusal: the pack is the most lucrative thing in this category, and whoever has read this far is who buys it. Turning it down is the reason to believe anything else here.
What can you practise this week for nothing?
Four things that cut across every row above. Give them a fortnight.
- Eat at least every three or four hours
Three planned meals and two or three planned snacks, so no gap without food runs past three or four hours. It says nothing about what you eat, which is why it belongs here. It is Fairburn’s, the first behavioural step in CBT-E; the RACGP calls the same shape RAVES. The Australian evidence is a Sydney pilot (Barakat, 2017) — uncontrolled, 17 completers, four weeks. Feasibility, not proof. NEDC’s position that dieting is a risk factor for binge eating disorder is why the advice is eat regularly, not less.
- Write the if–then plan down before the hour arrives
“If it’s nine and I’m heading for the kitchen, then I’ll make tea and take it into another room.” Adriaanse pooled 23 studies (Appetite, 2011): d = 0.29 for reducing unwanted eating — the figure for what you want, not the larger ones for eating better. DARE’s reviewers did not assess study validity and called the pooling questionable.
- Notice the craving as a thought instead of arguing with it
Not accepting the feeling — noticing the thought as a thought. In Jenkins and Tapper’s chocolate experiment (2014, n=137) that worked and acceptance did not. Across 24 studies and 1,920 adults (Allameh, 2025) the pooled estimate is g = 0.28 for craving intensity, 95% CI 0.07 to 0.48, and nothing for frequency. Heterogeneity 77.5%, certainty low. Quieter, not rarer.
- Log the context, never the amounts
Time, room, what happened in the ten minutes before, what you did next. Not quantities, not counts. Simpson and Mazzeo surveyed 493 students (Eating Behaviors, 2017): counting-app users reported higher restraint and eating concern. Cross-sectional, so causation is unresolved, and a 2021 trial found none. Their line: “for some individuals, these devices might do more harm than good.”
Why pay for any of this when the best thing here is free?
Three free things compete with a nineteen-dollar file, and the first beats it on pedigree.
Step one above. It costs nothing and has better standing than anything I list: it is where CBT-E begins, and the RACGP gives general practice the same advice. If spacing your day settles the evening, close this page.
Second, the organisations I keep citing publish free. The NEDC sets out which treatments have evidence — CBT-E, guided self-help, interpersonal therapy — and Butterfly’s helpline is staffed by mental health professionals, free, seven days.
Third, some of the real thing is subsidised. A GP can write a Mental Health Treatment Plan: ten psychology sessions a calendar year. As at 1 July 2026, MBS item 80110 — registered psychologist, fifty minutes — had a schedule fee of $119.45 and a rebate of $101.55. You pay the gap, which varies enormously; the APS suggests $330, a suggestion rather than a price. A dietitian is five services a year on item 10954, $74.55 and $63.40. An Eating Disorder Plan covers 40 psychology and 20 dietitian sessions, but its criteria are strict and most readers will not qualify.
So what is the twenty-seven dollars for? Not better hypnosis: nothing shows a paid recording beats a free one. One fixed session for nightly repetition, offline, no advertisement at minute nine.
When should you see someone instead of buying a recording?
A file is fair to test while your eating holds its shape. Once it doesn’t, you need a person.
- Once it starts, you eat past full and cannot stop.
- You eat in secret, or clear the evidence away.
- You do something afterwards to make up for it.
- The days between are spent going without, and it tightens.
- You find morning evidence of eating you don’t remember.
- Your mood dropped before the eating did, or has since.
- You have had thoughts of harming yourself.
- Your appetite changed on a medicine, and the eating with it.
Any of those is an appointment, not a purchase. If it has run for years, what shifts it is somebody sitting with you week after week. A file notices nothing about your Thursday.
Free and confidential, open now. Tap to call.
Common questions about hypnosis and eating habits
How do I work out which of the six is mine?
By the hour and the room, not the label. Eating after a bad day, through a flat afternoon, or because the plate was there are three behaviours with three triggers.
Will any of these help me lose weight?
Nothing here promises that. The only randomised, placebo-controlled trial of a hypnosis audio used alone found no weight effect, and nothing has tested it since.
Why don’t you sell the publisher’s weight management pack?
Because four of its five sessions sell an outcome the evidence does not support, and two are named for a body rather than a behaviour. It is the most lucrative item here, and unlinked.
Is emotional eating an actual diagnosis?
No. No Australian guideline treats emotional or disinhibited eating as a condition, because it is not one. They address binge eating disorder, bulimia nervosa and OSFED. The question is whether yours has crossed into one.
What is the three-hour rule?
Three planned meals and two or three planned snacks a day, so no gap without food runs past three or four hours. It says nothing about what you eat, and it is free.
How do I know whether this needs a GP rather than a download?
If you eat past full and cannot stop, eat in secret, or make up for it afterwards, that is a GP conversation, not a purchase. So is eating you don’t remember.
What if a session does nothing for me?
Send the publisher your order number inside 90 days and the money comes back in full, no reason required, one refund per customer. Nobody can predict what suits whom.
Related categories
- AnxietyIf the eating is the quiet end of an anxious day.
- SleepFor the evening that never ends because nobody goes up.
- ConfidenceFor when how you feel in a room decides more than the eating.
- Hypnosis for weight loss: the evidenceThe 2022 trial that hit its target on eating behaviour, and missed on weight by a hair.
- Does it work for weight loss?The year-long trial where the scales did not move, before you spend anything.
Ernest McLeod — clinical hypnotherapist. An Adelaide practice, seeing clients across Australia by video. Fourteen years in practice.
- ICHP
- FELLOW, ASCH
- IICT MEMBER
I recorded none of these. My job starts after they exist: choosing which get listed. More →
Whatever you decide, space your food out for a fortnight and watch the evening.
Ninety days to change your mind. If a session doesn’t do what you wanted, email the publisher your order number and they’ll refund you in full, one refund per customer. Their terms, not mine.
These are self-help audio sessions, not medical treatment, a diagnosis, or a substitute for professional care. Nothing here treats an eating disorder and nothing promises any weight outcome. Eating that feels out of control — past full without stopping, in secret, or compensated for afterwards — needs a GP, and the Butterfly National Helpline on 1800 33 4673 is free, seven days, 8am to midnight. Eating while not properly awake needs a doctor. Do not change a prescribed medicine because of anything here. Never listen at the wheel; with epilepsy, ask your doctor.